One of the first benefits of eating organic food is that it contains lesser pesticides. Conventional agricultural practices use chemicals like insecticides and herbicides which can still remain in the food that we eat. Therefore it can become dangerous for our health in the long run.

Most of you out there who are health-conscious might already understand what antioxidants do for our body. But what you might not have noticed is that antioxidants that come from organic food have more effect on your mechanism rather than that of processed food. Besides there are a number of different studies and surveys to support this theory.

If heart illness is something that runs in your family then you should definitely opt for organic food. Based on scientific studies organic food has a large amount of CLA which is a kind of fatty acid that’s good for your health. It increases your cardiovascular protection and can be easily found in animal meat that has been produced free range.

Genetic modification is an emerging trend in agriculture. However, since it is new to human beings the full side effects of such projects are still unknown. On the other hand, genetic modifications are also known for compromising on the immune system of a human being, which is why considering organic food is always a better alternative.

Most farmers whether it is livestock or feed keep their produce healthy with the use of antibiotics. Since as human beings we also consume these medications, there is a possibility that the dosage might double by consuming non-organic food. This can for the cause of ill health and a compromised immune system.

Last but surely not the least, organic food is also good for the environment and nature. Since there is no harmful chemical used in the process of farming it does not pollute the water, soil, and air.